Just as the golden sands merge with the crystal blue of the sea; Yogalates/Yoga and Pilates fuses together the best of two worlds; the spiritual moves of Yoga and the strengthening elements of Pilates. A revolutionary technique developed by Louise Solomon a leader in health and fitness; the retreat are hosted by Louise Solomon.
Louise Solomon - Bio
YogalatesTM was founded by Louise Solomon, and she has been practicing yoga for over 25 years. Louise became the first person to blend Yoga & Pilates and today is a recognised leader in holistic mind and body health and fitness. Since taking her method around the globe she discovered a gap in the exercise /preventative health care market. Over the past 18 years her work has culminated in developing a government accredited course training others to teach the YogalatesTM method to the general public.
Enlighten your Yoga; refine the postures by aligning your spine and nervous system incorporating core stability and functional alignment maximising the benefits of your practice.
Deepen your Pilates practice by embracing the spiritual moves of yoga and explore the many benefits that the healing quality’s of the deeper practises of yoga offer; breath and relaxation techniques and fine tune your nervous system.
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Please contact us on firstname.lastname@example.org for information on retreats thank you