Enliven your health and fitness with Louise Solomon, founder of Yogalates, a fusion of Yoga poses with Pilates core strength exercises and enjoy Yogalates under the Tuscan sun!
This year, Louise Solomon is offering 2 x one-week Retreats of Yogalates Master and Alignment Classes. Yogalates calms the nervous system, enhances good posture, tones and detoxifies the body, bringing balance and stability to the musculoskeletal system. Learn to create and maintain a strong, trim and supple body. De-stress and unwind with a relaxed sense of well being.

Recognizing and rehabilitating movement dysfunction linked to pain problems

Josephine Key MPAA in conjunction with the Yogalates Centre.

Website: http://edgecliffphysio.com.au/about/

We are pleased to announce that Josephine keys will be presenting on both the Saturday and Sunday of the May 2012 Up Date, teaching four remedial mat classes fusing practical and theory. Please contact office for more infomation.