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Encompassing the flexibility, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your...
An exciting and fresh approach to the breakthrough method Yogalates Divided into 4 workouts each specifically designed to target different parts of the body, to simultaneously stretch,...
Start your day with this invigorating program that works the Total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key principles to ensure you gain maximum...
Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for...
Firm fit and flexible focuses completely on strengthening and stretching increasing flexibility, enhancing that streamline shape to Sculpt and elongate your muscles with out building bulk, So as...
Yogalates for weight loss is the latest DVD from the award winning yogalates series a workout that is designed for real people. Workout one 1 Core Toning Workout 2 cardio Enhancer.Yogalates for...
Based on feedback from worldwide users, we've taken the very best from the award winning Yogalates’ series and created a unique programme designed to deliver results that really work....
YOGALATES - DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will...
yogalates total body toner
The breakthrough workout that combines the best elements of Yoga and Pilates. Sculpt the body you want in in 28 days
When I first discovered Yogalates...
Foam Roller
For those less familiar with the foam rollers they are made of high density foam, come in many shapes and sizes and like the Swiss ball are utilised...