Yogalates Holistic Indulgence Retreats
Just as the golden sands merge with the crystal blue of the sea; Yogalates/Yoga and Pilates fuses together the best of two worlds; the spiritual moves of Yoga and the strengthening elements of Pilates. A revolutionary technique developed by Louise Solomon a leader in health and fitness; the retreat will be hosted by Louise Solomon and Facilitators; all facilitators are highly qualified and are accredited tutors who train students of the Yoga Pilates training academy to be teachers in Yogalates
Click here for more info on facilitatorsEnlighten your Yoga; refine the postures by aligning your spine and nervous system incorporating core stability and functional alignment maximising the benefits of your practice.
Deepen your Pilates practice by embracing the spiritual moves of yoga and explore the many benefits that the healing quality’s of the deeper practises of yoga offer; breath and relaxation techniques and fine tune your nervous system.
