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US Residents: only the yogalates resistance band and book can be sold/shipped.
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DVDVHS
Break Through Workout
Encompassing the flexability, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strenghthen your body and spine and act as a release valve agains stress build up.
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Total Body Toner
An exciting and fresh approach to breakthrough meathod Yogalates divided into 4 workouts each specifically designed to target differnt parts of the body, to simultaneously stretch, strenghten, tone and alogn the body, while eliminating tension and strain on joints. Included is a 5 minute relaxation segment to restore and increase physical vitality, stimulate the mind and elevate the spirit. Suitable for beginners to advanced students.
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Ultimate Yogalates
Start your day with thsi envigorating program that works the Total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key priciples to ensure you gain maximum results. Divided into 3 20 minute workouts which combined makes a dynamic program guarenteed to sreamline the body, firm the abdominals while strengthening the mind and body connection, with soothing streches to add vitality to your day.
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Energizer
Yogalates - Energizer is an empowering mind and body workout that is designed to create a healther and sexier you, both inside and out. It's an invigorating program that works the total body for ultimate toning. By incorporating the band into this upbeat workout, you'll see FASTER RESULTS!. Yogalates - Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Elimiating stress Yogalates - Energizer will leave you feeling revitalised in body and mind.
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Firm, Fit and Flexible
Firm fit and flexible: focuses completely on strengthening and stretching increasing flexibility, enhancing that streamline shape to Sculpt and elongate your muscles with out building bulk, So as to release tension within the muscles which enhances nerve function enabling the body to function in a balanced way. With the instruction focusing on the breathing this will facilitate graceful controlled movements.

With its unique design includes everything necessary for optimizing flexibility/fitness and endurance of mind and body.

The yogalates method develops the body uniformly. Corrects bad posture, lengthens and stretches the musculature, restores and increases physical vitality, stimulates the mind and elevates the spirit.

Free Stretching Guide Booklet:
Increasing flexibility, will eliminate excess tension and strain on joints while helping to aid the body in detoxification
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Weight Loss
Yogalates for weight loss is the latest DVD from the award winning yogalates series a workout that is designed for real people. Workout one 1 Core Toning Workout 2 cardio Enhancer.Yogalates for weight loss will help you look slimmer, toned, and healthier, with a relaxed sense of wellbeing. 10 minute guided relaxation to distress the mind and body leaving you refreshed and revitilized.

DVD Extra : Instant abs is a 15 minute extreme abdominal workout, designed for even faster results.
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IMAGE Yogalates Mat, Book & Resistance Band
The Mat, the book and the band
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Double Packs
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Trilogy Packs
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Info on complete sets
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Useful Links

YOGALATES - TOTAL BODY TONER at Virgin Books

Terms

Once your payment is cleared you will receive your goods within 28 days

Refunds

Unopened goods returned with in 14 days will receive a 75% refund (cost less administration and postage).

Contact address

Yogalates Head Office Australia
72 Byron St
Bangalow
NSW      2479
 
Postal Address:
PO Box 308
Bangalow
NSW      2479

+61 266 872 031
info@yogalates.com.au
 Products, DVDs & More 
 Yogalates Teacher Training 
 Studios/Classes 
 About Yogalates 
 Retreats 
 Workshops 
 Contact 
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