| |
International Best Selling Videos/ DVDS
Australia, UK, USA, Canada, South Africa and Europe
Winner of the British Video Award 2002 and currently No 1 best selling health and fitness video in the UK for 2004. Founded in Beautiful Byron Bay on Australia east coast is known as the yogini capital of the world, where the crystal clear waters of the pacific merge with the pristine rainforest. Solomon Yogalates is an internationally acclaimed exercise system fusing the best of ancient yogic spiritual practice with the core stabilizing, functional, and regenerative dynamics of Pilates.
Yogalates is an ideal balance of body and mind, breathing and movement making it an intelligent exercise system
Its unique design includes everything necessary for optimal fitness.
|  |
|
| DvD/Video 1 - Breakthrough Workout
|
 |
DVD/Video 1 - Breakthrough Workout
Encompassing the flexibility, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up. Also is incorporated is a free resistant band that replicates the work done on the Pilates machinery. Divided into 2 x 25 minute workouts.
With a DVD extra corporate workout! A mini workout that you can do at your desk for revitilisation.
Great for beginners to intermediate (if you have never done yoga before this is the one to get)
Bonus: Free resistance band |
|
|
|
|
| DvD/Video 2 - Total Body Toner
|
 |
DvD/Video 2 - Total Body Toner
An exciting and fresh approach to the breakthrough method Yogalates Divided into 4 workouts each specifically designed to target different parts of the body, to simultaneously stretch, strengthen, tone and align the body, while eliminating tension and strain on joints. Included is a 5 minute relaxation segment to restore and increase physical vitality, stimulate the mind and elevate the spirit
Suitable for beginners to advance students
|
|
|
|
|
 |
DvD/Video 3 - Ultimate
Start your day with this invigorating program that works the Total body
for ultimate toning. Included is a 5 minute warm up on the Yogalates basic
key principles to ensure you gain maximum results. Divided into 3 20
minute workouts which combined makes a dynamic program guaranteed to
streamline the body firm the abdominals while strengthening the mind and
body connection, with soothing stretches to add pure vitality to your day
Ultimate
is our strongest workout yet but still has modified versions for the
beginner.
Extra: Segment on nutritional
advice and a booklet on how to eat well and stay healthy.
|
|
|
|
|
 |
DVD/Video 4 - Energize
Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see faster results. Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates- Energizer will leave you feeling revitalised in body and mind!
Extra- Meditation Basics
Bonus- Total Body Relaxation with Crystal, Louise's daughter, resistance band
A great introduction to the finer art of meditation, Louise offers alternative sitting or lying positions to get you comfortable and takes away that illusion that to meditate you have to tie yourself into a knot. A very practical breathing technique is taught that balances the nervous system to calm the mind and balance the emotions and hormones. You are then led into a basic meditation as Louise lists the benefits and teaches you how to build upon this at home so if comfortable you can fit this into your everyday life. Aiding pure vitality to your day, energizing the mind and elevating the spirit
Plus a guided body relaxation.....
You are guided through each body part, using the visualisation of warm water engaging the mind to focus. Set outdoors by the pool and ocean you really do gain the “total & mind body relaxation” effects and the everyday stress just drains away
|
| DVD 5 - Firm, Fit and Flexible
|
 |
DVD 5 - Firm Fit and Fitness
Firm fit and flexible focuses completely on strengthening and stretching increasing flexibility, enhancing that streamline shape to Sculpt and elongate your muscles with out building bulk, So as to release tension within the muscles which enhances nerve function enabling the body to function in a balanced way. With the instruction focusing on the breathing this will facilitate graceful controlled movements.
With its unique design includes everything necessary for optimizing flexibility/fitness and endurance of mind and body.
The yogalates method develops the body uniformly. Corrects bad posture, lengthens and stretches the musculature, restores and increases physical vitality, stimulates the mind and elevates the spirit.
Free Stretching Guide Booklet:
Increasing flexibility, will eliminate excess tension and strain on joints while helping to aid the body in detoxification.
|
 |
DVD 6 - Weight Loss
Yogalates for weight loss is the latest DVD from the award winning yogalates series a workout that is designed for real people. Workout one 1 Core Toning Workout 2 cardio Enhancer.Yogalates for weight loss will help you look slimmer, toned, and healthier, with a relaxed sense of wellbeing. 10 minute guided relaxation to distress the mind and body leaving you refreshed and revitilized.
DVD Extra : Instant abs is a 15 minute extreme abdominal workout, designed for even faster results. |
 |
|
|
| |
|
