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+61 2 6687 2031 |
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2 workouts, focused on weight loss
Relaxation segment to restore and rejuvenate your mind and body
DVD Extra : Instant abs a 15 minute abdominal workout, designed to tone and sculpt your stomach muscles
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Yogalates for weight loss is the latest DVD from the award winning yogalates series a workout that is designed for real people. Workout one 1 Core Toning Workout 2 cardio Enhancer.Yogalates for weight loss will help you look slimmer, toned, and healthier, with a relaxed sense of wellbeing. 10 minute guided relaxation to destress the mind and body leaving you refreshed and revitalized. DVD Extra : Instant abs is a 15 minute extreme abdominal workout, designed for even faster results.
$29.95
+ Book $69.95
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Comments
re: genuinely appreciative
Ms. Solomon, I just started Yoga and Pilates in the last 4 months. I have tried so many DVDs as well as a class at my local park district and NOTHING compares to your DVD 1 and 2. Your approach has helped me immensely. I have had a bad lower back for several years and have really been unable to exercise much because of it.
I took a yogalates class at my park district and was looking for something to supplement on the days when I wasn't going to class. I stumbled onto your DVD and quickly was hooked. Your voice is very calming and you take so much time and care into making sure that we don't hurt ourselves and offer the variations for those of us with special needs.
I just wanted you to know that you are so appreciated. Because of you I am up off the couch, I've lost 7 pounds, feel much better, have much better flexibility and am eager to do my DVD 5 times a week. My only problem is I want to expand my DVD library with your workouts but in the USA we only have disk 1 and 2. Could you please see about getting your other DVD's to Amazon? I know that you would have a huge following once the word gets out.
Thank you again :)
Dee in Chicago