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DVD 5 - Firm Fit and Flexible + Book
DVD 5 - Firm Fit and Fitness
Product Attributes
3 works designed to strengthen and stretch your body increasing flexibility
Relaxtion segment to restore and revitilse your mind and body
DVD extra; 15 minute stretching workout to create lean lengethen mucles can be done as a partner workout with 2 people
Free complementay guide booklet for safe stretching
Buy DVD 5 - Firm Fit and Flexible + Book $69.95
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DVD 5 - Firm Fit and Fitness
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Firm fit and flexible focuses completely on strengthening and stretching increasing flexibility, enhancing that streamline shape to Sculpt and elongate your muscles with out building bulk, So as to release tension within the muscles which enhances nerve function enabling the body to function in a balanced way. With the instruction focusing on the breathing this will facilitate graceful controlled movements. With its unique design includes everything necessary for optimizing flexibility/fitness and endurance of mind and body. The yogalates method develops the body uniformly. Corrects bad posture, lengthens and stretches the musculature, restores and increases physical vitality, stimulates the mind and elevates the spirit.
Free Stretching Guide Booklet:
$29.95
+ Book $69.95
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Yogalates 72 Byron Street
Bangalow, NSW 2479 Australia
Bangalow, NSW 2479 Australia
Copyright Yogalates 2013 | Yogalates is trademarked
and owned by Louise Solomon
and owned by Louise Solomon
Comments
re: I breathe in times of stress
Greetings Louise and staff,
My name is Tam (Tamera) Raynor and I'm living in Tanzania, East Africa in the southwest bush area. My husband and I are missionaries working with a hospital, primary school mission called Chimala Mission Hospital. I'm a teacher of English, computers, reading music, art and Bible and Chris is the preacher. In 2005 I had to return to Texas, USA because of extreme pain and numbness in my left arm. After seeing the doctors we found that my shoulder and neck muscles were so tight they were pinching off the nerves to my left arm. I have no chiropractors in Tanzania so I had a choice; do something "radical" like Yoga or return to the States for good. I went to a store and found your Yogalates DVD and purchased it, not knowing a thing about it. I bought the bands (stretch) and returned to Africa.
Since then I have so enjoyed the workouts you provided which have helped my muscles relax and have helped me learn how to breathe. I have purchased in later years other people's DVD's but was not able to do those exercises until I had mastered yours. I return to your DVD often for relaxation. I thank God for your efforts to educate people in a gentle way. I haven't needed a Chiropractor since I started using your method. I can sit up straight now. I breathe in times of stress.
I want to thank you with all my heart for your work. Keep it up as long as you can,
Tam