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DVD 1 - The Breakthrough Workout + Book
DVD 1 - The Breakthrough Workout
Product Attributes
2 * 25 minute workouts, plus an extra corporate workout! A mini workout that you can do at your desk for revitilisation.
Relaxation segment to rejuvenate your mind and body
Great for beginners to intermediate
(if you have never done yoga before this is the one to get)
Buy DVD 1 - The Breakthrough Workout + Book $69.95
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DVD 1 - The Breakthrough Workout
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Encompassing the flexibility, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up. Also is incorporated is a free resistant band that replicates the work done on the Pilates machinery. This DVD consists of 2 x 25 minute workouts, plus an extra corporate workout! A mini workout that you can do at your desk for revitilisation.
$29.95
+ Book $69.95
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Yogalates 72 Byron Street
Bangalow, NSW 2479 Australia
Bangalow, NSW 2479 Australia
Copyright Yogalates 2013 | Yogalates is trademarked
and owned by Louise Solomon
and owned by Louise Solomon
Comments
Re: eternal gratitude
This email is intended for Louise Solomon. My name is Beth Waters, I am a college student at Washington State University in Spokane, Washington, and I began using the basic workout video for Yogalates last November. I am also a type 2 diabetic and I suffer from diabetic retinopathy. I am very limited in the types of exercises I can do and the amount of strain I can put on my body. The first time I tried the video, I felt better than I had ever felt after a workout. Now, a year and some later, I am more flexible, my body is taking on improved tone and stability, and the mental and physical benefits are just incalculable. Yogalates has also given me the energy and self-esteem to go back to the gym and eat better. Yogalates has had a profound effect on my life, and I can honestly say I look forward to doing it each and every day. I just wanted to send a quick note to you to let you know how very much your work is appreciated. Thank you so much for providing an exercise technique that is effective and safe.
My eternal gratitude,
Beth Waters
Re: the breakthrough workout
I had done yoga a couple years back and then quit.This summer in august I started using your DVD "the breakthrough workout" and this month started the DVD with abs,legs, arms and the ultimate workout at the end.
I went from around 195 to 185 and feel better than ever. Your DVD’s changed my attitude and the pace made yogalates fun again.
Thank You
Tom DelFratte
Hubbard Ohio USA
re: Yogalates DVD's are great!
Hi I have used Louise Solomon yogalates DVD over the pastthree years and they have really helped me. I would like to say thank you theyhave helped me to loose five stone over the years, I intend to continueto use her DVD and recommended them to everyone.
Deborah Edwards
re: looking great with Yogalates
My name is Natalie and I'm 29 years old. I have three children and like most women, I have separated stomach muscles after having them. As a result I still have my flabby 'baby belly', I've been doing your yogalates for about 18 months and while I have lost 45 kgs and 38 cms from my waist I still have my baby belly. How can I get rid of it as a tummy tuck is absolutely a last resort and not really an option, if I can get out of it by doing exercise. Thank you for your help and thank you for great DVD's.
I love them!
Natalie Bennett