A Strong Foundation
Only Yogalates fuses principles of core stability with foundation Yoga Therapy. Our teacher training provides the best foundation for your personal practice, for your yoga teaching journey and for further exploration and study. Yogalates is compatible with other styles of yoga and supports other modalities such as physiotherapy, massage, occupational therapy, and fitness instruction.
"Only Yogalates fuses principles of core stability with foundation Yoga Therapy. The Yogalates method is an ever evolving process; we are always aiming to get the client more comfortable, more functional and more connected with their mind and bodies in every day living. Supporting a safe and sustainable practise of movement therapy"